Sara Mone, MS, LPC

Providing Telehealth Therapy Across the State of Wyoming

I’m a Wyoming Licensed Professional Counselor (LPC) who knows firsthand what it’s like to live in a busy brain and an overworked nervous system.

I’ve been in practice for seven years and bring a calm, steady presence to some very un-calm experiences.

My work blends evidence-based therapy with nervous system awareness. EMDR is one of the primary approaches I use to help clients recover from trauma, anxiety, and distressing life experiences.

No jargon dumps, no pretending life isn’t messy, and no pressure to have it all figured out.

Clients often say sessions feel grounding, productive, and relieving.

I listen closely, ask direct questions, and gently call out patterns that keep people stuck.

You’ll feel supported, challenged, and less alone, without being pushed faster than your nervous system can handle.

  • "Sara is wonderful! She is so easy to talk to, and always summarizes our sessions with goals and suggestions of things to work on. It always feels productive!"

    — Privately Disclosed

  • "Sara is easy to talk with. She is very thoughtful and listens. All you need in a therapist."

    — Privately Disclosed

Wyoming therapist providing virtual anxiety counseling
EMDR therapy session for trauma and emotional regulation

I provide virtual therapy for adults throughout Sheridan, Gillette, Casper, Cheyenne, Jackson, Laramie, Cody, and all of Wyoming.

My passion for integrating EMDR, Parts Work, and nervous system regulation began through both my work with Veterans and my own healing journey. Like many of the clients I work with, I know what it's like to have a mind that never seems to slow down. As I began practicing breathwork, meditation, movement, and tapping, I experienced firsthand how powerful these tools could be in calming my nervous system. That experience transformed not only the way I cared for myself, but also the way I practice therapy today.

    • Licensed Professional Counselor, Wyoming: License# LPC-1995

    • Master of Science in Counseling MSC-MFCT, 2008

    • Bachelor of Science Psychology, 2003

Featured through recent media coverage

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Professional Endorsements

  • “Sara brings a warm and compassionate approach to her work, meeting clients exactly where they are. She is very skilled at tailoring each session to best meet your needs and has many tools in her toolbox to help you find more balance in life!“

    – Colleague

  • “Sara Mone embodies kindness and compassion in everything she does. Her gentle approach and ability to meet people where they are in their healing journey set her apart. I admire her professional skills and authenticity and care she brings as a person.“

    – Colleague

Evidence-based EMDR treatment for anxiety and stress

Let’s get started.

Schedule a Free 15-Minute Consult!