Sara Mone, MS, LPC

Virtual therapy in Wyoming.

  • "Sara is wonderful! She is so easy to talk to, and always summarizes our sessions with goals and suggestions of things to work on. It always feels productive!"

    — Privately Disclosed

  • "Sara is easy to talk with. She is very thoughtful and listens. All you need in a therapist."

    — Privately Disclosed

Wyoming therapist providing virtual anxiety counseling
EMDR therapy session for trauma and emotional regulation

I love my yoga practice.

Obsessed with colored pens.

Also obsessed with dark chocolate

I live (and work) in a barn (an old rock barn we converted to a house).

I drink way too much coffee – decaf after my first cup at least.

I love New Mexican food.

I apparently like to save tiny boxes.

I love planning trips (taking them too, but the planning is my jam).

I have a weakness for bread of all kinds.

I love plants.

    • Licensed Professional Counselor, Wyoming LPC-1995

    • MSC-MFCT

    • BS Psychology

I’m a licensed therapist who knows firsthand what it’s like to live in a busy brain and an overworked nervous system.

I’ve been in practice for seven years and bring a calm, steady presence to some very un-calm experiences.

My work blends evidence-based therapy with nervous system awareness.

No jargon dumps, no pretending life isn’t messy, and no pressure to have it all figured out.

Clients often say sessions feel grounding, productive, and oddly relieving.

I listen closely, ask direct questions, and gently call out patterns that keep people stuck.

You’ll feel supported, challenged, and less alone, without being pushed faster than your nervous system can handle.

Professional Endorsements

Evidence-based EMDR treatment for anxiety and stress

Let’s get started.