The Anxious Overachieving Woman
Virtual therapy in Wyoming.
"If you don't learn to say no, your body will say it for you."
– Sara Mone, MS, LPC
You look fine. You feel fried.
You’re the reliable one who keeps things moving.
You’re high-functioning, but it’s wearing you down.
You say yes when you’re already overextended and replay conversations long after they’re over.
Rest doesn’t feel restful, and even good things feel like more work.
Life doesn’t have to feel like damage control.
With therapy, things start to calm down.
Your nervous system stops treating every request like an emergency.
Decisions get clearer and reactions soften.
Life still has demands, but it no longer feels relentless.
Why work with me?
I specialize in working with anxious overachievers because I know this isn’t fixed with willpower alone.
My approach blends EMDR, parts work, and nervous system therapy to address anxiety at the root.
I’m calm, direct, and practical without pushing you past your limits.
We focus on steady change, not piling on one more thing to manage.
Who this type of therapy is for:
→ Women who look put-together but feel overwhelmed
→ High achievers stuck in perfectionism and people-pleasing
→ Moms and professionals running on anxiety and caffeine
→ Anyone tired of functioning but not feeling okay
→ People ready for calm without falling apart
