Relational and Childhood Trauma
Virtual therapy in Wyoming.
"Yessss, be mad! It's way better than being depressed.”
– Sara Mone, MS, LPC
Same patterns. New people.
You keep ending up in the same emotional mess, just with different names and faces.
Maybe you over-give, shut down, blow up, or stay way past the expiration date. You tell yourself you’re “over it,” but old stuff shows up anyway when things get close.
Relationships feel confusing, draining, or unsafe. You’re tired of wondering why this keeps happening.
You get to respond, not relive.
Therapy helps you stop reacting from old wounds and start showing up in the present.
Emotions feel clearer instead of overwhelming. You notice patterns sooner and don’t spiral as hard. Boundaries feel possible, not terrifying.
Relationships start to feel steadier and more real.
Why work with me?
I work with relational and childhood trauma using EMDR, parts work, and nervous system therapy to change patterns at the root.
We don’t rip everything open or force trauma processing.
We move at a pace your nervous system can actually handle so the work sticks.
Who this type of therapy is for:
→ Adults repeating the same relationship patterns
→ People who people-please, shut down, or explode when things get close
→ Those carrying childhood or past relationship wounds
→ Anyone tired of dragging old emotional baggage into the present
→ People ready for safer, healthier connections
